Breast Gymnastics, taught by Maya Bolman IBCLC, uses gentle massage to ease engorgement, improve milk flow, and relieve breastfeeding discomfort.

Breast pain in a breastfeeding mother is commonly caused by one of three problems: engorgement, blocked ducts, or breast infections. This video shows how to evaluate and treat these 3 conditions.

A step-by-step breast exam demonstration by Dr. Katrina Mitchell, supporting healthcare professionals in delivering informed, lactation-friendly care.