Learn safe lymphatic massage techniques to support breast health, reduce engorgement, and promote comfort during pregnancy and breastfeeding.

Learn how to choose the right breast pump flange for comfort, effective milk removal, and improved pumping results—no pain, just results!

Trusted resource on medication safety while breastfeeding, helping parents and providers make informed decisions for infant health and lactation.

Access evidence-based information on medication safety during breastfeeding to support informed decisions for parents and healthcare providers.

Learn safe, effective hand expression techniques to relieve engorgement, boost milk supply, and support your breastfeeding journey.

Learn about the whitespot on your nipple and how to treat and prevent this.

Expressing breastmilk can relieve breast fullness, soften the breasts, and make it easier for the milk to flow. It is also important to maintain a mother’s milk supply during separation and make milk available for someone else to feed the baby. This video shows how to hand express breast milk and how to safely store it for later use.

Areola massage helps relieve breast engorgement and milk retention, improving baby latch and preparing the breast for effective pumping and milk flow.

Learn the side-lying position, which can provide you with a moment to rest while feeding. It is useful after a caesarian and can help with milk movement from block areas of your breasts.

Learn about blocked ducts and techniques to manage them.

Learn how to gently roll out flat or inverted nipples to improve latch and make breastfeeding easier for you and your baby.

Nipple pain in a breastfeeding mother is common but not normal. It often happens when mothers first start breastfeeding and is usually due to a baby not attaching deeply. This video shows how nipple pain happens and what a mother can do to help herself.

Learn how to care for your nipples and prevent discomfort and infection.

Learn about mastitis and how to treat it with the guidance of your health professional.

This video shows how to manually express breastmilk.

This film shows a mother with engorged breasts and suggests ways she can try to resolve the condition.

Breast Refusal is when a baby appears to not want to breastfeed. This behaviour is often misinterpreted and can be the result of many factors. Watch this video to learn more about some potential causes of breast refusal and ways to cope with feeding difficulties.

Breast Gymnastics, taught by Maya Bolman IBCLC, uses gentle massage to ease engorgement, improve milk flow, and relieve breastfeeding discomfort.

Breast pain in a breastfeeding mother is commonly caused by one of three problems: engorgement, blocked ducts, or breast infections. This video shows how to evaluate and treat these 3 conditions.

A step-by-step breast exam demonstration by Dr. Katrina Mitchell, supporting healthcare professionals in delivering informed, lactation-friendly care.